Have you noticed?
In the same situation:
sometimes you see possibility
sometimes you see only problems
The external reality is the same.
What changes is the inner state.
When the inner space holds:
fear
insecurity
discouragement
the mind naturally moves toward negative thinking.
The issue is not the thought — it’s the underlying feeling
Most advice says:
“Think positive.”
“Stop negative thoughts.”
But thoughts don’t change easily on command.
Because thinking is shaped by
the emotional tone underneath.
If the inner feeling is lack or insecurity,
the mind will keep scanning for problems.
Why trying to remove negativity doesn’t work
When you tell yourself:
“I shouldn’t think like this,”
your attention stays fixed on the same negative pattern.
And attention strengthens whatever it keeps returning to.
What Bhawna Yog teaches instead
Bhawna Yog does not focus on removing negativity.
It focuses on cultivating a new emotional direction.
Instead of resisting negative thoughts,
gently bring the inner feeling:
“I will remain positive.”
When this feeling is repeated:
attention shifts toward possibilities
the mental tone becomes lighter
thinking gradually changes on its own
This is not forced optimism.
It is emotional redirection.
The body follows the emotional direction
As a positive inner state grows:
breathing becomes deeper
physical tension reduces
energy improves slightly
Because the body always responds
to the emotional state being cultivated.
A simple practice for today
When negative thoughts arise,
don’t fight them.
Quietly bring the inner sentence:
“I will stay positive.”
And notice even a small sense of openness in the body.
Over time,
the mind begins to move in that direction.